Kollins Ezekh: Leader in Fitness for Over 15 Years on Vitamin D and its Importance

Celebrity Personal Trainer Kollins Ezekh has established himself as a prominent figure in the fitness industry for over 15 years. Notable personalities such as Praya Lundberg, Shay Mitchell, Mena Massoud, and Laysla De Oliveira have turned to this vegan trainer for various reasons. Ezekh’s plant-based diet and chiseled physique challenge common fitness myths. We got him to weigh in on the current TikTok trend focusing on the importance of Vitamin D for overall health. As a bonus, Ezekh tapped in specifically for our 50+ audience with an exercise playlist to help keep us mobile and fluid, etc.

Big Moves: Collaboration with Floyd Mayweather and Franchise Expansion

Ezekh was selected by Floyd Mayweather to help build one of America’s fastest-growing gym franchises. Under his leadership, the franchise has expanded from a single location to over 100 in under a year.

Personal Life Coach and Content Creator*

As a personal life coach, Kollins Ezekh is highly skilled and knowledgeable in his field. He is known for his charismatic and informative style, regularly producing accessible fitness content. Throughout his career, he has developed effective regimens that positively impact his clients’ mental and physical health. While some peers hold NASM certificates, Ezekh is distinguished by his unparalleled work ethic.

A Sought After Subject Matter Expert

Ezekh’s expertise has been recognized in prestigious publications such as Men’s Journal, SHAPE, Forbes, SELF, and Oxygen Magazine. Additionally, he has been interviewed on several networks, including KTLA 5, Fox 11, ABC, Good Day LA, and CBS.

We are pleased to have gotten Kollins Ezekh to break some things down for us…He also gave us an exercise “playlist” for us over 50 as well…thank you!!!

Explanation of the TikTok Health Trend Regarding Vitamin D: The current TikTok trend focuses on the importance of Vitamin D for overall health. Users are sharing their experiences, tips for increasing Vitamin D intake, and the benefits they’ve noticed, such as improved mood, better sleep, and increased energy levels. The trend also includes discussions on how to get Vitamin D naturally through sunlight and diet, as well as the use of supplements.

Popularity of Vitamin D Deficiency on Social Media Platforms: Vitamin D deficiency has become a hot topic on social media because it’s easy to overlook, yet it has significant health impacts. The pandemic has also heightened awareness, as more people spent time indoors. TikTok, with its quick, engaging videos, is a perfect platform for spreading awareness about this essential nutrient.

Reasons for Widespread Vitamin D Deficiency: The main reasons include limited sun exposure due to indoor lifestyles, especially with the increase in remote work and screen time. Additionally, geographic location, skin pigmentation, and the use of sunscreen can reduce Vitamin D synthesis from sunlight. Dietary habits also play a role, as few foods naturally contain sufficient Vitamin D.

Impact of Vitamin D Deficiency on Health: A lack of Vitamin D can lead to weight gain due to its role in regulating metabolism. It can also contribute to anxiety and lack of energy because Vitamin D is crucial for mood regulation and energy production. Muscle weakness occurs because Vitamin D is essential for muscle function and strength.

Age Factors Can Play a Part

Age Benchmarks for Fluctuating Conditions: Vitamin D needs can fluctuate with age. For instance, as people age, their skin’s ability to synthesize Vitamin D decreases. Younger individuals might experience different symptoms compared to older adults, who are more prone to bone density loss and muscle weakness.

Impact on Workout Performance: As a celebrity personal trainer, I’ve observed that Vitamin D deficiency can significantly affect workout performance. Muscle weakness and fatigue are common symptoms, which can hinder exercise routines and overall physical fitness. Ensuring adequate Vitamin D levels helps maintain muscle strength and endurance, essential for effective workouts.

Exercise Playlist for Individuals 50+: For individuals 50 and older, maintaining or increasing strength and fitness can be achieved through a balanced routine. I recommend: • Warm-up: 5-10 minutes of light cardio (walking or stationary bike). • Strength Training: Bodyweight exercises like squats, lunges, push-ups, and resistance band exercises. • Flexibility and Balance: Yoga or Pilates to improve flexibility and balance. • Cardio: Low-impact activities like swimming, brisk walking, or cycling. • Cool Down: Stretching to prevent stiffness and promote flexibility.

Diet

Primary Sources of Vitamin D: Vitamin D can be obtained through sunlight exposure, food, and supplements. Sunlight is the most natural source. Foods like fatty fish (salmon, mackerel), fortified dairy and plant-based milks, and egg yolks are good sources. Supplements are also an effective way to ensure adequate intake.

Recommended Foods and Supplements: For increasing Vitamin D intake, I recommend incorporating fatty fish, fortified cereals, and plant-based milk into your diet. For those who need supplements, a Vitamin D3 supplement can be beneficial. Always consult with a healthcare provider before starting any supplement regimen.

Enjoy the Outdoors

Sunlight Exposure for Vitamin D: Typically, 10-30 minutes of midday sunlight several times a week is sufficient for maintaining adequate Vitamin D levels. However, this can vary based on skin type, location, and season.

Medical Considerations

Advice for Suspected Vitamin D Deficiency: If you’re experiencing symptoms of Vitamin D deficiency, such as fatigue, muscle weakness, or mood changes, I recommend getting your Vitamin D levels checked through a blood test. Consult with a healthcare professional to determine the best course of action, which may include dietary changes or supplements.

Role of Social Media in Raising Awareness: Social media can play a significant role in raising awareness about essential nutrients like Vitamin D. It provides a platform for sharing information, personal experiences, and tips for maintaining a healthy lifestyle. By promoting evidence-based content and encouraging conversations, social media can help educate the public and promote healthier habits.

You can join the conversation with Kollins Ezekh on Instagram @builtbygod

Comments are closed.